Circuit training is a new form of fitness exercise to keep your heart rate increased as well as to get your muscles toned at the same time. This is fairly difficult for most people. But if you are overweight or suffer from any other sport related accidents, it is going to harder. However since lot of people are practicing this here are few things about circuit training and its pros and cons.
Circuit training is highly active form of exercise. It involves movements of more than one body part. It burns more calories in a shorter time. However if you are new to physical exercises, circuit training without a trainer may lead to injuries; you need to consult a physician at a sports injury clinic. The high active levels of the circuit training exercise helps burn more fat and tone your muscles. It is also a good cardiovascular exercise.
There are many high cardio exercises like Zumba or aerobics, but circuit training challenges the whole body, it gives only a break of 30 seconds after every step. However circuit training is not good to practice every day. You need to give your body a break once in a while. Engaging in exercises, everyday can cause joint pains and muscle pains. Usually muscles need at least a day to recover. If you get any joint pain or muscle pain you need to go see a doctor at a sports injury clinic.
Better than gym
Usually many of you are so used to going to the gym and using few exercise machines to work it out. But the issue with this is that when you stop using the machines your body goes back to having very low metabolism. Also when you are used to going to the gym it is difficult to engage in any other type of exercise. But circuit training is a form of an exercise you can do at home and it is very effective. It helps burn the fat and increases your metabolism while toning muscles.
If you have asthma, joint or muscle issues, or if you have undergone a surgery or if you are pregnant, circuit training is not a suitable exercise. You need to be in a good health condition to practice circuit training, and this is not suitable for a person who is trying out exercises for the first time. If you are generally an inactive person, you should start by doing easy exercise. It is important to get a good trainer before starting circuit training.